>>Green Machine Smoothie

Green Machine Smoothie


Ease: Easy

Yield: 2 (10-ounce) servings (20 ounces)

Preparation time: 10 minutes

Source: Rebecca Egsieker, The Dairy Chef

Southeast Dairy Association - green machine smoothie
A refreshing and filling smoothie that is sure to boost your energy or help you rebuild after a workout.

Ingredients

  • 1 cup Greek yogurt
  • 1/2 cup fresh spinach leaves
  • 1/4 cup fresh parsley
  • 1/2 cup apples, peeled and chopped
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon ground ginger
  • 1 cup ice cubes

Directions

Peel and dice apple. Destem parsley leaves if desired. Combine all ingredients, except ice, in blender. Blend until smooth. Add ice and blend again until smooth and frothy. Serve in a chilled glass immediately.

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