>>Gorp Sundae

Gorp Sundae


Ease: Easy

Yield: 4 sundaes

Preparation time: 20 minutes

Source: Maureen Callahan, MS, RD

Southeast Dairy Association - gorp sundae
Cardamom, the exotic spice that gives Chai tea it’s unique flavor, is a fun addition to this snack mix. If you can’t find it, substitute cinnamon or nutmeg. Be sure to store the granola-style gorp in an airtight container to keep it crisp.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup pumpkin seeds
  • 1/2 cup chopped walnuts
  • 2 tablespoons plus 4 teaspoons honey, divided
  • 2 tablespoons canola oil
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon salt
  • 2 cups nonfat vanilla Greek yogurt

Directions

Preheat oven to 325˚.

Combine oats, pumpkin seeds and walnuts in a large mixing bowl.

Combine remaining ingredients in a small microwave safe glass bowl, whisking to blend. Heat on HIGH for 20-30 seconds or until honey melts; pour mixture over dry ingredients and toss until well blended. Pour mixture onto parchment paper lined baking sheet. Bake for 15 minutes at 325˚ or until mixture begins to brown lightly, stirring a few times to keep it browning evenly. Cool until ready to use (yield: 2 cups).

To assemble sundaes, scoop 1/2 cup yogurt into each of four sundae cups. Drizzle each with 1 teaspoon honey and sprinkle with 2 tablespoons gorp.

Rating and Review (0)

5 star 0

4 star 0

3 star 0

2 star 0

1 star 0

0 Reviews