>>Creamy Avocado Hummus

Creamy Avocado Hummus


Ease: Easy

Yield: 40 (2 tablespoon) servings

Preparation time: 10 minutes

Source: Maureen Callahan, MS, RD

Southeast Dairy Association - avocado hummus
A wacky mash-up of guacamole and hummus, this easy dip gets its creamy light smoothness from the addition of Greek Yogurt. With half the calories of traditional hummus, serve it with raw vegetables or chips for a light, healthy snack.

Ingredients

  • 1 large avocado, peeled and seeded
  • 1 cup canned chickpeas, rinsed and drained
  • 1 cup nonfat plain Greek yogurt
  • 1/3 cup cilantro leaves
  • 1/4 cup lime juice
  • 1 large jalapeño, seeded, deveined and roughly chopped
  • 1/2 teaspoon sea salt

Directions

Combine all ingredients in a food processor. Blend until smooth (yield: 2 1/2 cups).

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