- 1 cup prepared chamomile or chamomile lavender tea
- 2 (6-ounce) containers fat-free chocolate yogurt
- 1 cup low-fat chocolate milk
- 1 teaspoon unsweetened cocoa powder
- 2 packets sugar substitute
In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs. Heat each mug in a microwave on high for 40 seconds or until froth begins to rise.