Nutrition Worksheets and Professional Resources

Dairy nutrition worksheets and lesson plans

These nutrition education kits, lesson plans and free downloadable materials help educate clients, students and the public on dairy’s role in the DASH (Dietary Approaches to Stop Hypertension) diet, the WIC program and sports nutrition.

If you need to order materials for presentations or exhibits, click here.

Health and Nutrition Lesson Plans for Middle School and High School

Use these lesson plans for teaching students about the role of dairy in a healthy diet. Lesson plans offer ideas for activities, handouts, worksheets and recipes.

For more nutrition lesson plans and worksheets for elementary, middle and high school students, please visit our teacher resources page.

 

DASH Diet Toolkit

Research shows the low-fat Dietary Approaches to Stop Hypertension (DASH) eating plan—which includes two to three servings of dairy foods and eight to 10 servings of fruits and vegetables—may help manage blood pressure. In fact, a trio of minerals found in dairy foods – calcium, potassium and magnesium – may play an important role in maintaining healthy blood pressure. See below for handouts, recipes and other patient and client education materials on dairy foods critical role in blood pressure maintenance.

Research

Recipes

 

WIC Health Education Toolkit

Here you’ll find research, handouts and other materials (in English and Spanish) about dairy’s role in The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) program. The educational handouts are perfect for use in local WIC offices.

Brochures and Handouts

Recipes

 

Sports Nutrition Toolkit
Health and fitness professionals are a trusted resource for accurate, up-to-date information about nutrition as it relates to exercise. Our client education tools, nutrition materials and recommended web links have been developed to help professionals educate active adults about optimal nutrition practices for a healthy lifestyle, including information on whey protein and chocolate milk.

Research

Brochures and Handouts

Recipes

 

Order Materials

You can order free educational materials from the Southeast United Dairy Industry Association, Inc. (SUDIA) to use for presentations, exhibits, classroom teaching or for clients. Click here set up an account for free materials.