Powerful Pantry Shopping List

Grains

Bagels
Brown Rice
Bulgur/Cracked Wheat
Corn Flakes
Couscous
Enriched white bread
Four tortillas
Oatmeal Pasta noodles
Popcorn
Pretzels
Wheat Cereal
White rice
Whole grain barley
Whole Wheat bread
Whole Wheat Crackers
Whole Wheat Cereal
Whole Wheat Cereal
Whole Wheat Sandwich Buns & Rolls

Vegetables
Arugula
Broccoli
Brussels Sprouts
Carrots
Green Beans
Green Cabbage
Green Onion
Green, Orange, Red & Yellow Bell Peppers
Mushrooms
Peas
Potatoes
Radishes
Red Cabbage
Red Onions
Red Potatoes
Romaine Lettuce
Spinach
Summer Squash
Sweet Corn
Sweet Potatoes
Tomatoes
Zucchini

Fruits
Avocadoes
Apricots
Bananas
Blueberries
Cantaloupe
Cherries
Cranberries
Dried Plums
Figs
Grapes
Grapefruit
Kiwifuit
Mangos
Orange Juice
Peaches
Pineapples
Plums
Raisins
Raspberries
Strawberries
Watermelon

Dairy Foods
Fat-free or Low-fat Cheese
            American
            Cheddar
            Cottage Cheese
            Mozzarella
            Parmesan
            Ricotta
            String Cheese
            Swiss
Fat-free or Low-fat Milk
Fat-free or Low-fat Chocolate Milk
Fat-free or Low Fat Yogurt
Drinkable or Squeezable Yogurt
Lactose Free Milks
Lactose Reduced Milks

Meats & Beans
Beans & Seeds
            Almonds
            Black Beans
            Chickpeas/Garbanzo Beans
            Kidney Beans
Lentils
Peanut Butter
Peanuts
Pinto Beans
Pumpkin Seeds
Soy Beans
Sunflower Seeds
Tofu
Walnuts
Beef
            90-95% Lean Ground Beef
Bottom Round Roast or Steak
            Brisket, Flat Half
            Eye Round Roast or Steak
            T-Bone Steak
            Top Sirloin Steak
Chicken
            Skinless Chicken Breast
            Skinless Chicken Thigh
            Skinless Ground Chicken Breast
Eggs
Fish & Shellfish
            Cod
            Flounder
            Halibut
            Mussels
            Oysters
            Salmon
            Light tuna, canned in water
Pork
            Tenderloin
            Boneless Loin Roast
            Boneless Loin Chops
Turkey
            Skinless Ground Turkey Breast
            Skinless Turkey Breast
            Skinless Turkey Thigh

Oils
Canola Oil
Corn Oil
Olive Oil
Safflower Oil
Soybean Oil
Sunflower Oil

 

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