Build Strong Bones Without Breaking the Bank

Price Analysis Shows Milk is One of the Most Cost-Effective Sources of Calcium Available

ATLANTA– As calcium has become the mineral of the millennium, linked to everything from osteoporosis prevention to weight loss, more and more calcium-fortified foods have hit the market. While these foods can be costly, according to registered dietitian Ellie Krieger, the best, most cost-effective source of calcium is as close as your refrigerator.

“Penny per penny, one gallon of lowfat or fat-free milk provides about twice as much calcium as fortified soy beverages, apple juice, breakfast bars or fortified bread and almost double the amount of calcium in one gallon of fortified orange juice and in wheat cereal and waffles,” said Krieger. “Most sports drinks and sodas offer none of the bone-building nutrients we need to help maintain strong, healthy bones.”

Penny for Penny, Milk Offers More

Recent research and a price analysis support milk as one of the least expensive calcium sources, especially when compared to other non-dairy, calcium-fortified foods.

A recent study published in the November 2001 issue of the Journal of the American Dietetic Association revealed milk as the most economical source of calcium by providing more calcium per penny when compared to other school lunch foods.

Researchers at Kansas State University examined the nutrient content of school lunch components, including milk, and compared the costs of other food items. The results revealed that milk contributed the most calcium and protein per 100 calories and per penny – making milk a nutrient-packed yet cost effective component for school lunch.

And, a cost analysis reinforces milk as an economical calcium source. One gallon of lowfat or fat-free milk offers about 12mg of calcium per penny, while one gallon of calcium-fortified orange juice contains about 7mg of calcium per penny and fortified soy beverages offer even less at about 3.2mg per penny.

Experts Recommend Milk

Ellie Krieger, Today Show regular guest and nutrition and lifestyle consultant to clients ranging from stay at home moms to CEOs, advises her clients to get their much-needed nutrients from naturally nutrient-dense foods, like milk, instead of spending extra money on expensive fortified foods or costly supplements.

“Many Americans need to be a little cost-conscious, especially in today’s economy. As a natural source of calcium, milk is a great value,” said Krieger. “In addition to calcium, milk offers a complete nutrient package by providing eight other essential nutrients, including vitamin D, which maximizes the absorption and effectiveness of calcium.”

Today, nine out of 10 women and seven out of 10 men fail to meet their daily calcium requirements, which can lead to osteoporosis. Adults can help meet their daily calcium requirement of 1,000mg with just three servings of milk or milk group foods a day, according to Krieger.