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Top Five Favorite Lactose-Free Recipes for Summer

Summer is a time when cookouts and get-togethers seem to happen every weekend, but if you have lactose intolerance, these events may not be as fun since you may feel limited by the food choices. Enjoy summer gatherings again by wowing your guests or bringing [...]

Cottage Cheese is Cool Again

Whether it’s fashion or food, the adage, “What’s old is new again,” holds true. As far back as the 1800s, people began hearing how, “Little Miss Muffet sat on her tuffet, eating her curds and whey.” Cottage cheese was popularized with the diet trends of [...]

Celebrate Independence with Yogurt Parfait Cones

Welcome to summer! One of my favorite things about summer is all of the colorful, seasonal fruit. I especially love berries. Fresh berries can make any dish feel fancy without much work, plus they’re bursting with healthful antioxidants and fiber. These Berry Yogurt Parfait Cones [...]

The Top Five Reasons to Eat Yogurt

According to the 2015 Dietary Guidelines for Americans, we’re consistently falling short on our intake of vitamin D, calcium, and potassium. Nutrition research shows the easiest way to add the health benefits of dairy to your diet is to enjoy three servings of dairy foods daily. [...]

3 Surprising Dairy Health Facts

Dairy foods are sought out not only for their wonderful taste, but also their amazing nutritional value. Perhaps you know about the bone-building power of dairy, but there are a few health facts about dairy you may not have heard about. Cheese prevents cavities Cheese [...]

Make Your Burger Better with Dairy

National Hamburger Day is May 28. The average American eats three hamburgers per week, according to mindbodygreen.com. Do the math and you’ll find it adds up to about 50 billion burgers a year eaten in the United States. While the origin and history of the [...]

Celebrate Spring with a Cheesy Breakfast Casserole

I love family traditions. On Christmas morning, my mom always bakes a delicious, warm and cheesy

Affordable Ways to Add Dairy to Your Day

I often get questions about how to eat healthy while not spending a lot of time or money to do so. The truth is, that when it comes to eating healthy

Skinny Louisiana Gumbo Nachos

It’s carnival time! Mardi Gras is such a fun and festive time of year with extravagant Mardi Gras balls, parades galore, and delicious Louisiana cuisine. Friends and family gather for parades and where there is a gathering