I often get questions about how to eat healthy while not spending a lot of time or money to do so. The truth is, that when it comes to eating healthy
It’s carnival time! Mardi Gras is such a fun and festive time of year with extravagant Mardi Gras balls, parades galore, and delicious Louisiana cuisine. Friends and family gather for parades and where there is a gathering
Children of all ages are known for having great aspirations for their future careers, whether it is to be successful doctors, professional athletes, or life-changing educators. Their enthusiasm is inspiring! It is important to teach our youth that a nutritious diet and active lifestyle will help build the framework
‘Golden milk’ is all the rage right now and for good reason. The main ingredient, turmeric, has been proven to aid in digestion and decrease inflammation and cancer risk, among other health benefits.
From football games to festivals, fall is always a busy season. Prepping meals ahead of time makes it easier to enjoy home-cooked meals that include fruits, vegetables, lean meats and dairy. Try these tips to start meal prepping and avoid the drive-thru window this fall. Have a plan. Jot down meals
Loving pumpkin lately? It's OK. You can be honest. There are certain fall flavors that become crave-worthy as soon as the weather changes and pumpkin is definitely one of them. Lucky for us, pumpkin is an awesome source of vitamins A and C, potassium and fiber.
Forget football, fall festivals, and Halloween—October is National Pizza Month, so pass the pizza! Pizza is a favorite weekly staple in our household and I know two kids who will be thrilled to celebrate the occasion. We are not alone in our love for pizza. Kids ages 3-11 prefer pizza over all other food groups
Football season is finally here! It’s an exciting time of year when we sport our team colors, enjoy tailgating in the company of family and friends and cheer our favorite teams to victory. Tailgating is a ritual for many
Tailgating in the South combines two things: passion for college football and the love of great food. Oh, and a little healthy recipe competition to make game days extra fun! Southerners are known for taking tailgating to a whole