According to the 2015 Dietary Guidelines for Americans, we’re consistently falling short on our intake of vitamin D, calcium, and potassium. Nutrition research shows the easiest way to add the health benefits of dairy to your diet is to enjoy three servings of dairy foods daily. [...]
Dairy foods are sought out not only for their wonderful taste, but also their amazing nutritional value. Perhaps you know about the bone-building power of dairy, but there are a few health facts about dairy you may not have heard about. Cheese prevents cavities Cheese [...]
I love family traditions. On Christmas morning, my mom always bakes a delicious, warm and cheesy
I often get questions about how to eat healthy while not spending a lot of time or money to do so. The truth is, that when it comes to eating healthy
It’s carnival time! Mardi Gras is such a fun and festive time of year with extravagant Mardi Gras balls, parades galore, and delicious Louisiana cuisine. Friends and family gather for parades and where there is a gathering
Children of all ages are known for having great aspirations for their future careers, whether it is to be successful doctors, professional athletes, or life-changing educators. Their enthusiasm is inspiring! It is important to teach our youth that a nutritious diet and active lifestyle will help build the framework
‘Golden milk’ is all the rage right now and for good reason. The main ingredient, turmeric, has been proven to aid in digestion and decrease inflammation and cancer risk, among other health benefits.
From football games to festivals, fall is always a busy season. Prepping meals ahead of time makes it easier to enjoy home-cooked meals that include fruits, vegetables, lean meats and dairy. Try these tips to start meal prepping and avoid the drive-thru window this fall. Have a plan. Jot down meals