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Dairy Delivers Blog by SUDIA

The Farm: Where Your Dairy Products Come From

Growing up in the Suburban Washington, DC area, I rarely had the chance to see a farm. But now, as a registered dietitian, I recognize how important it is to see where our food comes from.

Trenton Special School District to Host Seamless Summer Meals Kickoff

TRENTON, TENNESSEE – The Southeast United Dairy Industry Association, Inc. (SUDIA) and Fuel Up to Play 60 will join the Trenton Special School District in hosting a kickoff for its Seamless Summer Meals Program. The event will take place June 1, 2017 from 11 a.m. to 1:30 p.m. at Trenton Elementary School, located at 811 South College Street, Trenton, TN 38382.

Make Your Burger Better with Dairy

National Hamburger Day is May 28. The average American eats three hamburgers per week, according to mindbodygreen.com. Do the math and you’ll find it adds up to about 50 billion burgers a year eaten in the United States. While the origin and history of the [...]

Dairy May Help Decrease Obesity and Promote Stronger Bones

We hear about childhood obesity everywhere we turn. This is because childhood obesity has reached

Celebrate Cinco de Mayo with Milk, Cheese and Yogurt

Cinco de Mayo is the perfect excuse to get together, enjoy the warmer weather and celebrate with family and friends.

Top 10 Food Sources of Calcium

There are a variety of foods that contain calcium—a mineral essential for healthy bones—but the best sources of naturally occurring calcium are dairy foods. Foods like orange juice, cereals and breads are often

Talking Dairy Nutrition with Your Children

As a registered dietitian, I try to lead by example with the foods I offer my children. April 27 is Take Our Daughters and Sons to Work Day and I recently realized I wasn’t doing to best job of telling my children why I buy

Fueling with Dairy for Big Gains

Spring training is in full effect for many out-of-season athletes. As the weather begins to warm, it’s important to remember to fuel your body properly for the intensity of off-season training and to prevent injury.

Celebrate Spring with a Cheesy Breakfast Casserole

I love family traditions. On Christmas morning, my mom always bakes a delicious, warm and cheesy