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Dairy Delivers Blog by SUDIA

Power Your Performance with Protein-Packed Dairy

For athletes seeking an edge over their competition, dairy delivers a simple strategy for athletes to power up their plate with protein. Just like getting to the top of your sport, proper protein intake requires consistent practice and the performance gains are well worth the [...]

We All Scream for GELATO!

Photo Credit: Mike Buck Photography Who doesn’t love something cold, creamy, and delicious to help beat the summer heat, especially in the South? During recent travel to meet with some of our Louisiana Dairy Farmers, I had the opportunity to stop by and tour the [...]

Don’t Ditch Dairy When You Travel

Traveling this summer and don’t want to unravel your healthy diet? Whether you are traveling by plane, train, or car, quick-stop dining can be healthy and economical. Save your splurges for your destination and make healthy choices on travel days by deciding ahead of time [...]

Celebrate Independence with Yogurt Parfait Cones

Welcome to summer! One of my favorite things about summer is all of the colorful, seasonal fruit. I especially love berries. Fresh berries can make any dish feel fancy without much work, plus they’re bursting with healthful antioxidants and fiber. These Berry Yogurt Parfait Cones [...]

My First Time on a Dairy Farm

Glo-Crest Dairy in Clermont, Ga. When I first learned I would be visiting Glo-Crest Dairy Farm, I had no idea what to expect because I had never been on a dairy farm before. Part city slicker, part suburbanite, the closest I had been to [...]

Five Great Health Benefits of Dairy

Dairy foods provide amazing taste along with a ton of nutrition. Research is shedding light on new areas of health and wellness that dairy foods provide each day. Here are five great health benefits that come from dairy foods. Gut Health Cultured dairy foods like [...]

The Top Five Reasons to Eat Yogurt

According to the 2015 Dietary Guidelines for Americans, we’re consistently falling short on our intake of vitamin D, calcium, and potassium. Nutrition research shows the easiest way to add the health benefits of dairy to your diet is to enjoy three servings of dairy foods daily. [...]

Celebrate Men’s Health and Dairy

There’s a lot to celebrate in June. This month is National Dairy Month, a time to honor our nation’s hardworking dairy farm families for the wholesome milk and dairy foods they provide. It’s also Men’s Health Month, a time to encourage men to guard their [...]

7 Surprising Dairy Cow Facts

Because so few consumers have ever visited a dairy farm, our dairy farmers get a lot of questions about the cows, milk safety, and how milk gets from the farm to the refrigerator. Dairy farmers take great pride in caring for their cows and keeping [...]