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Dairy Delivers Blog by SUDIA

Don’t Ditch Dairy When You Travel

Traveling this summer and don’t want to unravel your healthy diet? Whether you are traveling by plane, train, or car, quick-stop dining can be healthy and economical. Save your splurges for your destination and make healthy choices on travel days by deciding ahead of time [...]

Celebrate Independence with Yogurt Parfait Cones

Welcome to summer! One of my favorite things about summer is all of the colorful, seasonal fruit. I especially love berries. Fresh berries can make any dish feel fancy without much work, plus they’re bursting with healthful antioxidants and fiber. These Berry Yogurt Parfait Cones [...]

My First Time on a Dairy Farm

Glo-Crest Dairy in Clermont, Ga. When I first learned I would be visiting Glo-Crest Dairy Farm, I had no idea what to expect because I had never been on a dairy farm before. Part city slicker, part suburbanite, the closest I had been to [...]

Five Great Health Benefits of Dairy

Dairy foods provide amazing taste along with a ton of nutrition. Research is shedding light on new areas of health and wellness that dairy foods provide each day. Here are five great health benefits that come from dairy foods. Gut Health Cultured dairy foods like [...]

The Top Five Reasons to Eat Yogurt

According to the 2015 Dietary Guidelines for Americans, we’re consistently falling short on our intake of vitamin D, calcium, and potassium. Nutrition research shows the easiest way to add the health benefits of dairy to your diet is to enjoy three servings of dairy foods daily. [...]

Celebrate Men’s Health and Dairy

There’s a lot to celebrate in June. This month is National Dairy Month, a time to honor our nation’s hardworking dairy farm families for the wholesome milk and dairy foods they provide. It’s also Men’s Health Month, a time to encourage men to guard their [...]

7 Surprising Dairy Cow Facts

Because so few consumers have ever visited a dairy farm, our dairy farmers get a lot of questions about the cows, milk safety, and how milk gets from the farm to the refrigerator. Dairy farmers take great pride in caring for their cows and keeping [...]

SUDIA Celebrates Hapeville Summer Meals Kickoff

On June 8, Southeast Dairy Association joined the Atlanta Community Food Bank, Atlanta Falcons, Georgia Department of Education, Georgia School Nutrition Program, Arby's Foundation, USDA and other partners at Hapeville Recreation Center to kick off the city's Summer Meals Program. Find a Georgia summer meals [...]

3 Surprising Dairy Health Facts

Dairy foods are sought out not only for their wonderful taste, but also their amazing nutritional value. Perhaps you know about the bone-building power of dairy, but there are a few health facts about dairy you may not have heard about. Cheese prevents cavities Cheese [...]