It’s Grilling Season!

I love cooking entire meals on my grill. It means I don’t have to turn my oven on and makes for very easy clean up. Just about anything can go on the grill, even cheese. Yes. That’s right, cheese! Only a few varieties of cheese work well on the grill and one of my favorites is a firm cow’s milk cheese called

Dairy May Help Decrease Obesity and Promote Stronger Bones

We hear about childhood obesity everywhere we turn. This is because childhood obesity has reached

Celebrate Cinco de Mayo with Milk, Cheese and Yogurt

Cinco de Mayo is the perfect excuse to get together, enjoy the warmer weather and celebrate with family and friends.

Top 10 Food Sources of Calcium

There are a variety of foods that contain calcium—a mineral essential for healthy bones—but the best sources of naturally occurring calcium are dairy foods. Foods like orange juice, cereals and breads are often

Talking Dairy Nutrition with Your Children

As a registered dietitian, I try to lead by example with the foods I offer my children. April 27 is Take Our Daughters and Sons to Work Day and I recently realized I wasn’t doing to best job of telling my children why I buy

Fueling with Dairy for Big Gains

Spring training is in full effect for many out-of-season athletes. As the weather begins to warm, it’s important to remember to fuel your body properly for the intensity of off-season training and to prevent injury.

Celebrate Spring with a Cheesy Breakfast Casserole

I love family traditions. On Christmas morning, my mom always bakes a delicious, warm and cheesy

Dairy Foods Help Relieve Seasonal Allergy Symptoms

Achew! A thin yellow layer of pollen has started to cover everything around the Southeast and many are

Affordable Ways to Add Dairy to Your Day

I often get questions about how to eat healthy while not spending a lot of time or money to do so. The truth is, that when it comes to eating healthy