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Dairy Delivers Blog by SUDIA

How True Blue Milk is Produced from a Future Dietitian’s Perspective

Growing up in big metropolitan cities, I rarely had the opportunity to see or visit any dairy farms. After moving to Tennessee to continue my nutrition education at Middle Tennessee State University (MTSU), I realized dietitians are linked to agriculture and must understand how food [...]

Examining Evidence for Dairy & Diabetes

The latest Dietary Guidelines for Americans recommend consuming dairy foods (three daily servings of low-fat or fat-free dairy) as part of a healthy eating pattern to reduce the risk for chronic diseases, but what about for diabetes in particular? With ever-evolving nutrition research, staying current [...]

Three Tips for a Guilt-Free Holiday

I love holiday parties and gatherings. Many foods served, however, are high in calories, saturated fat, and added sugar. Avoid the holiday guilt that often accompanies overindulgence with these simple tips. Limit added sugar. Did you know that even occasional intake of large amounts of [...]

Southeast Students Win Domino’s Transformation Experience Grants

10/16-10/18, 2017 (Ann Arbor, Mich.) - Students from Kentucky, Virginia, and North Carolina were among the 2017 winners of the Domino’s Transformation Experience. Each student received a $2,000 grant from Domino's to implement healthy eating projects at their schools this school year. Winning students were [...]

The Goodness of Cream Cheese

The first foods that come to mind when you think of cream cheese are likely the traditional bagel and cream cheese topped with lox and capers or a classic cheesecake. Interestingly, the origins of cream cheese can be traced back to the 1820s when it [...]

National Pumpkin Spice Day

Nothing says fall like pumpkin-everything and what better way to ring in the month of October than with pumpkin spice? October 1 is National Pumpkin Spice Day, paying homage to the seasoning that defines fall. What is pumpkin spice?  You won’t find pumpkin spice growing [...]

10 Dairy-Delicious Fall Desserts

If you’ve got kids in the house, you may be aware that October is National Dessert Month. It's also National Pumpkin Month. Between Halloween candy and tailgating weekends with plenty of sweet snacks, what’s the best way to embrace nutritious and delicious desserts this month? [...]

Celebrate National Chocolate Milk Day with Chocolate Milk Crepes

National Chocolate Milk Day is Sep. 27 and while chocolate milk is delicious on its own, why not try a different spin on chocolate milk? Chocolate milk crepes are a perfect celebratory treat, full of chocolate flavor and dairy goodness. This super-simple recipe will soon [...]

Raise Your Glass (or Carton): It’s World School Milk Day

World School Milk Day (WSMD) will be held this year on Wednesday, Sep. 27 as a way to promote the importance of milk as part of a healthy, balanced diet in schools all over the world! Check out the great photos from events around the [...]